Pink Fitness provides studio pole dancing classes as
well as private one-on-one and small group pole dancing lessons and creative dance fitness classes at our Peoria studio, and we also travel to teach in
the greater Phoenix area including Glendale and Scottsdale.
All classes are developed by certified Pole Dance Fitness Instructors to ensure you receive the highest quality instruction! Our classes are carefully structured to include safety and injury prevention, a simple break down of moves, and variations of tricks to accommodate all levels of students.
Please visit the Pole
Dancing Party page for information on our party options, or call
623-824-8721 or email for
more information.
Class Locations
Classes are held at Pink Fitness, located at 9822 W. Peoria Ave in Peoria (Northeast corner of 99th Ave/Peoria behind CVS).
Pink Fitness is hiring! We are looking for qualified individuals (including experienced Pink Fitness students) to teach pole dance aerobics, chair dance, pole fit, Flirty Pilates and more. This is a part time opportunity with evening hours. Please contact Pink Fitness at jobs@pinkfitnessstudio.com
Pole Dancing and Flirty Fitness Classes
Click here for a printable class calendar for March.
Class Pricing
| Class Type |
Cost |
| Drop-in Fitness Class |
$16 for a single class (Kickboxing only - $8)
$75 for 5 classes (expires 3 months)
$140 for 10 classes (expires 3 months)
$325 for 25 classes (expires 6 months)
$99 for 1 month unlimited fitness + 10% off series/workshop classes.
We highly recommend pre-registering online for drop-in classes to guarantee a spot in class. If room is available once class starts, drop-ins will be given any open spots.
Have a group who wants to try a class together? Contact us about setting up a private fitness class for groups of 4 or more.
Note: If registering for more than 1 person, please book each person separately.
Click here to sign up for classes. |
| Workshops |
$25 for 1 hour workshops
$35 for 90 minute workshops
$45 for 2 hour workshops |
| Series Classes |
$100 for 4 weeks (1 hour a week for four weeks) |
| Private Lessons |
$65 for 1:1 lesson per hour
$300 for 5 private lessons
Small group private lessons (2-4 people) are $40/person |
| Open Practice |
$5/hour for individual practice with chairs/mats/poles |
| Coupons |
Got a coupon? Simply call or email to let us know what class you would like to attend and we will apply your discount at your first class, or enter the coupon code when you check out online (look for the code on the side of the coupon). |
| Current Specials |
Class Specials:
Sign up for both the Striptease and Lap Dance workshop and save $10 - click here to purchase the Valentine's package.
Note: Use the link below to select the package, and after you've made the purchase, return to the schedule to choose the workshops you would like to attend.
Click here to take advantage of these great package deals. |
| Pink Points |
Earn points that are redeemable for classes and merchandise. Earn 1 point for every dollar spent, each class attended, and for signing up for classes online. Earn 500 points for each person you refer to Pink Fitness! |
Click here for a printable class calendar for March.
Pole Aerobics (drop-in class)
This 45 minute drop-in class focuses on simple choreography, including pole tricks, transitions, and filler moves. Get an amazing workout while learning a fun pole dance routine. No prior pole dance experience is necessary.
Mondays 5:30 - 6:15pm and 6:30 - 7:15pm, Wednesdays 5:30 - 6:15 and 6:30 - 7:15pm
We highly recommend pre-registering online for drop-in classes to guarantee a spot in class.
Click here to sign up for classes.
Open Practice (drop-in individual practice)
Includes one hour use of the facilities and equipment to practice including use of poles, chairs, and yoga mats. Only $5 (free with Monthly membership). Save a spot by signing up online, or simply drop-in or call ahead and we will reserve a pole for you. Please note that instructors are not available to provide assistance during open practice time.
Tuesdays 1:00 - 5:30pm
Click here to sign up for classes
Pole Fit (drop-in class)
Sculpt sexy muscles in this unique workout. Get a full body workout in this 45 minute class using the pole as a stabilizer and for resistance. This class is suitable for all fitness levels.
Tuesdays 5:30 - 6:15pm, Thursdays 5:30 - 6:15pm
Click here to sign up for classes.
Chair Dance (drop-in class)
This 45 minute class showcases some sexy dance moves using a chair as a prop. Learn a sexy routine and get a great workout too!
Mondays 6:30 - 7:15pm, Wednesdays 5:30 - 6:15pm
Click here to sign up for classes.
Flirtease Fitness (drop-in class)
Get in touch with your sexy side in the 45 minute low impact but sexy workout that keeps you moving with sensual and flirty striptease moves incorporating pilates and yoga. This class is appropriate for all ages, sizes, and fitness levels.
Wednesdays 7:30 - 8:15pm
Click here to sign up for classes.
Bollywood Body (drop-in class)
Inspired by the Indian dance elements and music featured in Bollywood films, this class will get you moving with upbeat, fun and feminine dance moves set to Bollywood and Bhangra music that will leave you feeling energized.
Thursday at 6:30 taught by Nadja
Click here to sign up for classes.
Pole Dancing Series Classes (4 weeks)
These four-week courses meets once a week
for an hour. Each week after the warmup and strength training you will learn transition moves, filler and non weight-bearing moves, with a portion of the class dedicated to learning tricks or spins, followed by a cool down. As you build strength you can advance to higher level classes.
NEW: If you have already taken a series class and want a refresher, you can now drop in to any class for only $20 per class.
- Level 1 Schedule:
- Level 2 Schedule:
Click here for a printable class calendar for March.
Pole Dancing, Striptease, and Boot Camp Fitness
Workshops
Workshops are a great intro to pole dancing and
striptease. Workshops are held periodically throughout the year.
Contact Pink Fitness for
information on holding a workshop at your facility.
Pole Dancing Orientation (1 hour workshop)
Pole Dancing Orientation classes are one-time classes that meet
for an hour. This pole class is perfect for anybody who has never
touched a pole before or feels she is not a good dancer, or is just
looking to give pole dancing a try. The class focuses on
simple choreography and foundation pole dance moves, and does not include any weight bearing tricks.
Orientation is not required before taking Level 1. Cost is
$25.
Next class in March Click Here to Sign up
Striptease Workshop (1 hour workshop)
Learn the art of the tease in this one hour workshop. This class will teach you all the tips and sexy moves you need to perform a sexy striptease. There is no nudity or actual stripping in this workshop, but we will teach you the techniques for putting those skills to work at home ;) Cost is
$25.
Saturday, February 6th 2pm - 3pm Click Here to Sign up
Lap Dance Workshop (1 hour workshop)
In time for a Valentine's treat - Get in touch with your inner diva as you learn sexy tips and tricks for giving an amazing lap dance to that special someone in this one hour workshop. Cost is
$25.
Saturday, February 6th 1pm - 2pmClick Here to Sign up
Pole Climbing Workshop
Do you already know the basics and are looking for a new challenge? Then the pole climbing workshop is for you! For only $25, learn how to climb the pole, and what to do once you get up there. This class is open to any level students. Shorts are required for this class! Due to the nature of this class, there may be up to 2 students per pole to allow you time to rest between each section of material. This one hour workshop will teach you:
- How to stand on the pole
- Techniques for climbing the pole
- Sitting and posing on the pole
- Slide and dismount methods
Next session soon!
Click here to sign up for the Pole Climbing Workshop.
|
 |
Pole Tricks Foundation Workshop NEW!
This class teaches the four foundation movements that are used as the basis for most pole tricks. Focus is placed on learning proper body alignment, arm placement, safe techniques for creating momentum, and how to use leverage and strength to control tricks. No choreography is taught. Cost is $25
This class is suitable for all levels and is great for:
- Students who have completed a Pole Series class and want a review of the foundation movements
- Current Pole Aerobics students who want to improve their understanding of the tricks taught in class
- New students who want to learn foundation movements in a slower-paced class before taking Pole Aerobics
- Self-taught pole dancers who want additional training on safe and effective pole tricks methods
Next session soon!
Click here to sign up for the Pole Tricks Foundation Workshop.
|
 |
Spinning Pole Workshop NEW!
Learn the techniques for controlling tricks and spins on a spinning pole in this one hour workshop. Previous pole dance experience or completion of Level 1 or the Pole Tricks Foundation workshop is suggested prior to enrolling in this workshop. Cost is $25
Next session soon!
Click here to sign up for the Spinning Pole Workshop |
|
Look Better Naked Fitness Boot Camp Series NEW!
Jump start your metabolism and blast the fat with a unique, high energy workout unlike anything you've tried before. This four week series uses a combination of kettle bells and TRX Suspension training to provide a fun and highly effective workout to uncover a chiseled, defined body. Classes meet twice a week for 45 minutes for a total of 8 classes in the series. This unique series is developed and taught by Barbara and Justin at Pink Fitness. $100 for the entire 8 class session.
Level I: Mondays & Thursdays 6:30pm - 7:15pm, Mar. 22 - Apr. 15
Level II: Mondays & Thursdays 5:30pm - 6:15pm, Mar. 22 - Apr. 15
We are also accepting waiting lists for those interested in sessions starting May 3rd. Email us with preferred times for either Level 1 or 2.
Click here to sign up for the Look Better Naked series
|
|
Private Pole Dancing, Yoga, and Lap Dance Lessons
These lessons provide confidential, one-on-one
instruction tailored to meet your
individual needs, interest, and fitness level. Contact us for more
information and availability, or use the online schedule to request a time. You will receive an email confirmation within 24 hours if your appointment time is available.
$65 per hour for 1 person or $300 for 5 private lessons
Private lessons for 2 - 4 students are $40/person
Pole Rental 
Need a pole to practice on, or to spice up your
special event? Pole Divas has several poles available to rent that
can accommodate any location, with our top of the line stage mounted poles.
Rentals are only available in the Phoenix area - we are unable to ship to other locations.
Rates are $75 for a 24 hour rental. Setup and delivery is also available within the Phoenix area for an additional fee.
We only rent the safest and highest quality portable poles available. We are excited to be the only place in the valley where you can rent the newest in portable stage pole technology that requires no additional weight and even offers a spinning mode!
Contact us for full details and pricing on pole rentals.
Class Policies
Workshops and Private Lessons: No refunds for no-shows or cancellations received with less than 24 hours notice
- late cancels receive studio credit only
Series Classes: No refunds or make-up classes are available for missed series classes or workshops; no refunds are available after a class session has started; cancellations with less than 24 hours before start of the series will be refunded minus a $25 cancellation fee.
Prepayment is required to guarantee your spot in any class
Drop-in Classes: A $5 cancellation fee will be charged to your account for classes cancelled with less than one hour notice; no refunds for no-shows.
No refunds are available after a class session has started
